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Hearty Veggie Black Bean Soup
100%
1
plantnoms.com
By plantnoms.com

Hearty Veggie Black Bean Soup

Instructions
Prep:15minCook:50min
This super easy black bean soup recipe is made in an Instant Pot! We add carrots and celery to give it some extra veggie goodness.
Updated at: Fri, 11 Sep 2026 15:10:23 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
21
High

Nutrition per serving

Calories368.9 kcal (18%)
Total Fat1.8 g (3%)
Carbs70 g (27%)
Sugars7.3 g (8%)
Protein22.6 g (45%)
Sodium821.6 mg (41%)
Fiber18 g (64%)
% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 pound dried black beans
1 pounddried black beans
6 cups vegetable broth (low sodium)
6 cupsvegetable broth
low sodium
1/2 onion
0.5onion
1 carrot
1carrot
3 stalks celery
3stalks celery
4 cloves garlic
4cloves garlic
1/4 cup tomato paste
¼ cuptomato paste
1/2 cup salsa
½ cupsalsa
1 lime
1lime
2 teaspoons cumin
2 teaspoonscumin
1 teaspoon paprika
1 teaspoonpaprika
2 teaspoons oregano
2 teaspoonsoregano
1 teaspoon salt
1 teaspoonsalt
1/4 teaspoon pepper
¼ teaspoonpepper
cilantro (optional, garnish)
cilantro
optional, garnish
avocado (optional, garnish)
avocado
optional, garnish

Instructions

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