By saltandlavender.com
Mediterranean Orzo Salad
Instructions
Prep:10minCook:10min
This Mediterranean orzo salad is easy, fresh, healthy, and quick! It's bursting with fabulous Greek flavors and makes a nutritious side dish or light meal.
Updated at: Mon, 02 Oct 2023 20:30:36 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories272.6 kcal (14%)
Total Fat15.9 g (23%)
Carbs26.5 g (10%)
Sugars4.7 g (5%)
Protein7.7 g (15%)
Sodium554.8 mg (28%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuporzo
uncooked
½ cupcrumbled feta
1 tablespoonsred onion
chopped
10 ouncegrape tomatoes
or cherry, halved
3mini cucumbers
or 1/2 english cucumber, chopped
¼ cupkalamata olives
pitted & halved
¼ teaspoondried oregano
1 tablespoonsred wine vinegar
2 tablespoonsolive oil
salt
to taste
pepper
to taste
fresh parsley
chopped, optional
Instructions
View on saltandlavender.com
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Notes
10 liked
1 disliked
Go-to
Delicious
Easy
Under 30 minutes
Crispy
