Banana Chia Pudding

Name: Banana Chia Pudding
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 ripe banana; 1 cup water or milk of choice; ½ cup or 5 tbsp chia seeds; 1 tbsp honey or maple syrup; ½ tsp vanilla extract; ¼ tsp cinnamon; 2 tbsp hemp seeds; 2 –3 pitted dates; ½ tsp sea salt

Instructions

Prep:10min

Banana Chia Pudding is a delicious, creamy blend of mashed banana, liquid, and chia seeds that thickens into a pudding-like consistency, perfect as a natural, no-cook breakfast or dessert. It's satisfying, packed with goodness, and helps manage energy and cravings for wellness goals.

Updated at: Thu, 12 Nov 2026 22:36:25 GMT