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Flat Belly Smoothie 🍀 Anti-Inflammatory Shamrock Shake
75%
1
veginnercooking.com
By veginnercooking.com

Flat Belly Smoothie 🍀 Anti-Inflammatory Shamrock Shake

Instructions
Prep:5min
Not only does this smoothie taste amazing, but it's packed with 'lucky' ingredients that can help support your overall health along with a flatter tummy;)
Updated at: Sat, 19 Jul 2025 01:09:58 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories288.9 kcal (14%)
Total Fat15.1 g (22%)
Carbs38 g (15%)
Sugars19.9 g (22%)
Protein6.5 g (13%)
Sodium143 mg (7%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cup frozen pineapple
1 cupfrozen pineapple
1 frozen banana
1frozen banana
1 inch piece of fresh turmeric
1 inchfresh turmeric
piece
1 inch piece of fresh ginger
1 inchfresh ginger
piece
A handful of fresh mint leaves
fresh mint leaves
1 lime (flesh only)
1lime
flesh only
1 cup fresh spinach or kale
1 cupfresh spinach
or kale
1/4 cup walnuts, soaked overnight
¼ cupwalnuts
soaked overnight
1-2 cups coconut water (adjust as needed)
1 cupscoconut water
adjust as needed
Optional garnish: hemp seeds and mint leaves
hemp seeds
Optional garnish
Optional garnish: hemp seeds and mint leaves
mint leaves

Instructions

View on veginnercooking.com
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