By gimmesomeoven.com
French Lentil and Mushroom Soup
Instructions
Prep:15minCook:45min
This simple French Lentil and Mushroom Soup recipe is simmered with a cozy blend of veggies, herbs and greens. It's healthy yet hearty, naturally vegan and gluten-free, and total French-inspired comfort food.
Updated at: Mon, 13 Jul 2026 00:31:10 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories280.7 kcal (14%)
Total Fat3.7 g (5%)
Carbs40.3 g (15%)
Sugars4.2 g (5%)
Protein19.4 g (39%)
Sodium1349 mg (67%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
2leeks
large, white and light green parts only
2celery stalks
diced
1 poundbaby bella mushrooms
sliced
5 clovesgarlic
large
⅔ cupdry white wine
8 cupsvegetable stock
4 sprigsfresh thyme
2bay leaves
2 cupsFrench lentils
rinsed and drained
3 handfulsbaby spinach
or chopped kale or collard greens
2 tablespoonsbalsamic vinegar
fine sea salt
freshly cracked black pepper
Instructions
View on gimmesomeoven.com
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