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themediterraneandish.com
By themediterraneandish.com

Butternut Squash Soup with Apple, Fennel, and Aleppo Pepper

Instructions
Prep:15minCook:1h
Updated at: Tue, 08 Sep 2026 09:13:37 GMT

Nutrition balance score

Good
Glycemic Index
41
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories172.4 kcal (9%)
Total Fat5.3 g (8%)
Carbs33 g (13%)
Sugars15.6 g (17%)
Protein2.4 g (5%)
Sodium639 mg (32%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

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