By themediterraneandish.com
Butternut Squash Soup with Apple, Fennel, and Aleppo Pepper
Instructions
Prep:15minCook:1h
Updated at: Tue, 08 Sep 2026 09:13:37 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories172.4 kcal (9%)
Total Fat5.3 g (8%)
Carbs33 g (13%)
Sugars15.6 g (17%)
Protein2.4 g (5%)
Sodium639 mg (32%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1butternut squash
medium, halved and seeded
2 tablespoonsextra virgin olive oil
divided, plus more to serve
kosher salt
4sweet apples
halved and cored
1fennel bulb
medium, trimmed and thinly sliced
4 cupsvegetable broth
1 teaspoonAleppo pepper flakes
plus more for garnish
1 tablespoonapple cider vinegar
½ teaspoonfreshly ground black pepper
pepitas
Roasted, optional, for garnish
fresh parsley
Chopped, optional, for garnish
Instructions
View on themediterraneandish.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











