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Aliza Hochsztein
By Aliza Hochsztein

Butternut Squash Soup

If you want to go vegan but have no idea where to start, then this ‘’1 Month Vegan Challenge’’ includes everything you need 👉 Link in BIO — Butternut Squash Soup | Recipe ⬇️ By Ingredients 1 Butternut Squash small to medium-sized 200 ml Coconut Milk approximately half of a standard 400 ml can of full-fat 1-2 Red Onions 1 head Garlic 2 Tomatoes or 1 cup of cherry tomatoes 350 ml Vegetable Broth (1 1/2 cups) 1 tsp Fresh Ginger optional: grated Olive Oil enough to drizzle over vegetables Fresh Cilantro: for garnish For Grilled Cheese: 2 slices of bread preferred vegan cheese, vegan butter Seasoning 1 tsp pepper 1 tsp dry cumin 1 tsp paprika 1 tsp dried thyme 1 tsp dried rosemary 1 tsp chili flakes to taste Instructions Preparation: Preheat the oven to 380°F (193°C). Prepare all listed vegetables and place them in a baking dish. Add all seasonings, including cumin, paprika, thyme, and rosemary, and a drizzle of olive oil. Cover the dish with aluminum foil. Roasting: Bake for about 1 hour, or until the vegetables are golden and soft inside. Blending: Place the roasted vegetables in a blender, add the 350 ml of vegetable broth and ginger (if using), and blend until smooth. Cooking: Transfer the blended mixture to a pot and place it on medium heat. Add the coconut milk and stir for 2 minutes. Final Touch: Adjust the seasonings to your taste. Garnish the soup with fresh cilantro, extra coconut milk, and chili flakes. Comment “😍” if you want to try this!
Updated at: Mon, 12 Feb 2024 21:19:44 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate

Nutrition per serving

Calories879.5 kcal (44%)
Total Fat50.3 g (72%)
Carbs110.9 g (43%)
Sugars29.3 g (33%)
Protein17.2 g (34%)
Sodium1114.3 mg (56%)
Fiber22.7 g (81%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preparation Preheat the oven to 380°F (193°C).
Step 2
Prepare all listed vegetables and place them in a baking dish.
Step 3
Add all seasonings, including cumin, paprika, thyme, and rosemary, and a drizzle of olive oil. Cover the dish with aluminum foil.
Step 4
Roasting Bake for about 1 hour, or until the vegetables are golden and soft inside.
Step 5
Blending Place the roasted vegetables in a blender, add the 350 ml of vegetable broth and ginger (if using), and blend until smooth.
Step 6
Cooking Transfer the blended mixture to a pot and place it on medium heat. Add the coconut milk and stir for 2 minutes.
Step 7
Final Touch Adjust the seasonings to your taste. Garnish the soup with fresh cilantro, extra coconut milk, and chili flakes.
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Notes

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