Pumpkin Soup Without Cream

Name: Pumpkin Soup Without Cream
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: American
Ingredients: 2 medium sugar pumpkins; 1 ½ tablespoons olive oil; ¼ teaspoon kosher salt; ¼ teaspoon black pepper; 2 tablespoons olive oil; 1 large yellow onion (finely diced); 3 cloves garlic (minced); ½ teaspoon kosher salt; ½ teaspoon black pepper; ¼ teaspoon cinnamon; ⅛ teaspoon nutmeg; ⅛ teaspoon cayenne pepper; 4 cups vegetable stock; 2 cups water; 1 tablespoon brown sugar; 1 tablespoon pure maple syrup

Instructions

Prep:15minCook:1h

This Pumpkin Soup is made without cream for a quick and easy weeknight dinner. Pair it with crusty sourdough bread, croutons, or pumpkin seeds for a cozy fall meal.

Updated at: Sun, 02 Nov 2025 00:02:00 GMT