
By enwnutrition.com
Pumpkin Soup Without Cream
Instructions
Prep:15minCook:1h
This Pumpkin Soup is made without cream for a quick and easy weeknight dinner. Pair it with crusty sourdough bread, croutons, or pumpkin seeds for a cozy fall meal.
Updated at: Thu, 27 Mar 2025 08:04:59 GMT
Nutrition balance score
Great
Glycemic Index
69
High
Glycemic Load
40
High
Nutrition per serving
Calories309.8 kcal (15%)
Total Fat9.3 g (13%)
Carbs58.2 g (22%)
Sugars27.1 g (30%)
Protein8.4 g (17%)
Sodium712.2 mg (36%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2sugar pumpkins
medium

1 ½ tablespoonsolive oil

¼ teaspoonkosher salt

¼ teaspoonblack pepper

2 tablespoonsolive oil

1yellow onion
large, finely diced

3cloves garlic
minced

½ teaspoonkosher salt

½ teaspoonblack pepper

¼ teaspooncinnamon

⅛ teaspoonnutmeg

⅛ teaspooncayenne pepper

4 cupsvegetable stock

2 cupswater

1 tablespoonbrown sugar

1 tablespoonpure maple syrup
Instructions
View on enwnutrition.com
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Notes
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Delicious
Easy
Fresh
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Makes leftovers
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