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By enwnutrition.com
Pumpkin Soup Without Cream
Instructions
Prep:15minCook:1h
This Pumpkin Soup is made without cream for a quick and easy weeknight dinner. Pair it with crusty sourdough bread, croutons, or pumpkin seeds for a cozy fall meal.
Updated at: Wed, 26 Feb 2025 16:28:19 GMT
Nutrition balance score
Great
Glycemic Index
69
High
Glycemic Load
40
High
Nutrition per serving
Calories309.8 kcal (15%)
Total Fat9.3 g (13%)
Carbs58.2 g (22%)
Sugars27.1 g (30%)
Protein8.4 g (17%)
Sodium712.2 mg (36%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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2sugar pumpkins
medium
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1 ½ tablespoonsolive oil
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¼ teaspoonkosher salt
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¼ teaspoonblack pepper
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2 tablespoonsolive oil
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1yellow onion
large, finely diced
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3cloves garlic
minced

½ teaspoonkosher salt
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½ teaspoonblack pepper

¼ teaspooncinnamon
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⅛ teaspoonnutmeg
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⅛ teaspooncayenne pepper
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4 cupsvegetable stock
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2 cupswater
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1 tablespoonbrown sugar
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1 tablespoonpure maple syrup
Instructions
View on enwnutrition.com
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Notes
1 liked
1 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
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