By BBC Good Food
Oven-baked fish & chips
Instructions
Prep:15minCook:40min
Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying
Updated at: Mon, 13 Jul 2026 00:00:27 GMT
Nutrition balance score
Great
Glycemic Index
79
High
Glycemic Load
31
High
Nutrition per serving
Calories376.1 kcal (19%)
Total Fat11.3 g (16%)
Carbs39.6 g (15%)
Sugars3.5 g (4%)
Protein29 g (58%)
Sodium161 mg (8%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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