By BBC Good Food
Baked chicken masala with almond pilaf
Instructions
Prep:15minCook:35min
This superhealthy recipe proves watching what you eat doesn't mean you have to banish curry from your menu plan
Updated at: Mon, 11 Nov 2024 16:24:19 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
32
High
Nutrition per serving
Calories447.3 kcal (22%)
Total Fat7.1 g (10%)
Carbs65.1 g (25%)
Sugars10.5 g (12%)
Protein30 g (60%)
Sodium77.2 mg (4%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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