By loveandlemons.com
cold cucumber soba
A healthier noodle dish that uses spiralized cucumber in place of half of the noodles. Fresh, healthy, vegan and gluten free.
Updated at: Tue, 10 Nov 2026 08:33:25 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Nutrition per recipe
Calories685.4 kcal (34%)
Total Fat23.1 g (33%)
Carbs105.7 g (41%)
Sugars7.8 g (9%)
Protein26.8 g (54%)
Sodium2238.5 mg (112%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4 ouncessoba noodles
1 tablespoonstoasted sesame oil
2cucumbers
medium, or 1 large seedless cucumber
¼ cupscallions
chopped
1 tablespoontamari sauce
or soy
2 tablespoonsrice vinegar
1 tablespoonsponzu sauce
or extra tamari & rice vin with a squeeze of lime
avocado
sesame seeds
tofu
or a protein of your choice, optional additions
sriracha
optional, or chile flakes
Instructions
View on loveandlemons.com
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