
By BBC Good Food
Healthy Turkish meatloaf
Instructions
Prep:15minCook:1h 30min
Serve this lamb meatloaf and salad at a summer picnic or packed up for lunch. It's tasty and healthy too, delivering all five of your five-a-day
Updated at: Mon, 04 Nov 2024 15:14:50 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories298.9 kcal (15%)
Total Fat17.1 g (24%)
Carbs24.5 g (9%)
Sugars8.7 g (10%)
Protein13.1 g (26%)
Sodium191 mg (10%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

rapeseed oil
for the tin

1onion
finely chopped

320gaubergine
large, cut into slices lengthways then finely diced

250gbrown rice
cooked

3 Tbsptomato purée

1 tspvegetable bouillon powder

0.5 packdill
chopped, plus extra to serve, optional

2 tspground cinnamon

allspice

250glamb mince
10% fat

2eggs
large

227gcan chopped tomatoes

1 x 3mixed peppers
pack, deseeded and roughly chopped

500gcourgettes
large, halved and sliced

2red onions
large, sliced

1 Tbsprapeseed oil

1 Tbspcider vinegar

1garlic clove
finely grated

mint
chopped
Instructions
View on BBC Good Food
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Notes
3 liked
0 disliked
One-dish
Makes leftovers