By BBC Good Food
Healthy Turkish meatloaf
Instructions
Prep:15minCook:1h 30min
Serve this lamb meatloaf and salad at a summer picnic or packed up for lunch. It's tasty and healthy too, delivering all five of your five-a-day
Updated at: Mon, 04 Nov 2024 15:14:50 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories299.1 kcal (15%)
Total Fat17.1 g (24%)
Carbs24.5 g (9%)
Sugars7.5 g (8%)
Protein13.1 g (26%)
Sodium191 mg (10%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
rapeseed oil
for the tin
1onion
finely chopped
320gaubergine
large, cut into slices lengthways then finely diced
250gbrown rice
cooked
3 Tbsptomato purée
1 tspvegetable bouillon powder
0.5 packdill
chopped, plus extra to serve, optional
2 tspground cinnamon
allspice
250glamb mince
10% fat
2eggs
large
227gcan chopped tomatoes
1 x 3mixed peppers
pack, deseeded and roughly chopped
500gcourgettes
large, halved and sliced
2red onions
large, sliced
1 Tbsprapeseed oil
1 Tbspcider vinegar
1garlic clove
finely grated
mint
chopped
Instructions
View on BBC Good Food
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Notes
3 liked
0 disliked
Makes leftovers
One-dish
