By Jillian Adamson
HF - Lamb Kofta Pittas with Sweet Potato Wedges
These delicious Lamb Kofta Pittas & Sweet Potato Chips are bursting full of flavours and make the perfect dinner night option.
Updated at: Thu, 17 Aug 2023 10:04:02 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories695.3 kcal (35%)
Total Fat32 g (46%)
Carbs69 g (27%)
Sugars17.4 g (19%)
Protein31.2 g (62%)
Sodium749.7 mg (37%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
https://www.hellofresh.co.uk/recipes/lamb-kofta-pittas-5b48b30dae08b572cd224372 Preheat your oven to 220°C.
Step 2
Divide the lamb between two mixing bowls.
Step 3
Season both with a good pinch of salt and pepper.
Step 4
Add the cumin and coriander to one of the bowls and mix in.
Step 5
Divide each bowl of mince into 2 equal sized balls per person, squishing together well with your hands, then flatten into small patty shapes.
Step 6
Cover with foil and set aside (but remember which is which!)
Step 7
IMPORTANT: Remember to wash your hands and equipment after handling raw meat!
Step 8
Chop the sweet potatoes in half, then into wedges the size of your index finger.
Step 9
Put on a large lined baking tray, drizzle with oil and season with salt and pepper.
Step 10
Toss together then spread out and roast on the top shelf of your oven until golden and crispy, 25-30 mins, turning halfway through cooking.
Step 11
Halve, then remove the core from the pepper and thinly slice.
Step 12
Halfway through the sweet potato cooking time, push the potato to one half of the tray and lay the pepper on the empty half. (If your tray isn't big enough, put the pepper on a second tray. Everything should be spread out in one layer!)
Step 13
Drizzle with oil and season with salt and pepper.
Step 14
Return to the oven for the remainder of the time.
Step 15
Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.
Step 16
When hot, add the koftas and fry, turning occasionally, until browned all over and cooked through, 12-15 mins, adjusting the heat if necessary.
Step 17
TIP: Make sure you keep the spiced koftas separate from the plain so you know which is which!
Step 18
Pop the yoghurt into a small bowl.
Step 19
Strip the mint leaves from their stalks and roughly chop (discard the stalks).
Step 20
Stir the mint into the yoghurt and season with salt and pepper.
Step 21
Trim the lettuce then finely slice.
Step 22
Pop the pittas onto another baking tray on the middle oven shelf to warm through for a few minutes before serving.
Step 23
Halve the pittas widthways and open them up like a pocket.
Step 24
How you assemble your pittas is up to you! We recommend for the adults plenty of lettuce, minty yoghurt, roasted pepper and the spiced koftas, finished with a drizzle of chilli jam.
Step 25
Kids may prefer their plain koftas with just a few toppings.
Step 26
Don't forget the wedges!
Step 27
Enjoy!
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