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By loveandlemons.com
Cucumber Gazpacho
Instructions
Prep:10minCook:20min
You'll love this tart, spicy cucumber gazpacho! I topped mine with charred corn, tomatoes, hemp seeds, and a yogurt drizzle, but cilantro, avocado, and tortilla strips would be excellent choices too.
Updated at: Sat, 21 Feb 2026 03:51:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories272.4 kcal (14%)
Total Fat22.3 g (32%)
Carbs15.1 g (6%)
Sugars7.7 g (9%)
Protein4.9 g (10%)
Sodium219.3 mg (11%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundtomatillos
0.25white onion
2garlic cloves
whole unwrapped
0.25jalapeño pepper
¼ cupextra-virgin olive oil
from Spain, more for drizzling
0.5English cucumber
chopped
½ cupcilantro
packed
2 tablespoonslime juice
½ teaspoonsea salt
½ teaspoonhoney
or pure maple syrup
¼ cupplain whole milk Greek yogurt
1 teaspoonlime juice
2 teaspoonswater
sea salt
extra-virgin olive oil
for drizzling
1 earcorn
kernels from, lightly charred
1 cupcucumber
finely diced
½ cupyellow cherry tomatoes
sliced in half
fresh herbs
mint or cilantro
microgreens
1 tablespoonhemp seeds
Instructions
View on loveandlemons.com
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