![loveandlemons.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662376702/recipe/ad11e831a82694ec5e08915aa042e35f.jpg)
By loveandlemons.com
Cucumber Gazpacho
Instructions
Prep:10minCook:20min
You'll love this tart, spicy cucumber gazpacho! I topped mine with charred corn, tomatoes, hemp seeds, and a yogurt drizzle, but cilantro, avocado, and tortilla strips would be excellent choices too.
Updated at: Sun, 16 Feb 2025 17:48:05 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories258.4 kcal (13%)
Total Fat21.2 g (30%)
Carbs14.6 g (6%)
Sugars7.9 g (9%)
Protein4.4 g (9%)
Sodium221 mg (11%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 pound tomatillos (8 medium)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765061/graph/fooddb/45f5ccb3e33b1b0a290157c7679dbace.jpg)
1 poundtomatillos
![¼ white onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764749/graph/fooddb/5a5adaa78188199ca9335452974f36a0.jpg)
0.25white onion
![2 whole unwrapped garlic cloves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
whole, unwrapped
![¼ to ½ jalapeño pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764676/graph/fooddb/96669788da431e47d7022c2630fdac42.jpg)
0.25jalapeño pepper
![¼ cup Arbequina extra-virgin olive oil from Spain, more for drizzling](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
¼ cupextra-virgin olive oil
from Spain, more for drizzling
![½ English cucumber, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
0.5English cucumber
chopped
![½ cup packed cilantro](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
½ cupcilantro
packed
![2 tablespoons lime juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/10f741aaad96b3ea53ffae82569fe800.jpg)
2 tablespoonslime juice
![½ to 1 teaspoon sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
½ teaspoonsea salt
![½ teaspoon honey or pure maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
½ teaspoonhoney
or pure maple syrup
![¼ cup plain whole milk Greek yogurt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765055/graph/fooddb/773075d4c0d43ff8ee3f03bd8fb8a71c.jpg)
¼ cupplain whole milk Greek yogurt
![1 teaspoon lime juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/10f741aaad96b3ea53ffae82569fe800.jpg)
1 teaspoonlime juice
![2 teaspoons water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
2 teaspoonswater
![pinch of sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
sea salt
![extra-virgin olive oil, for drizzling](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
extra-virgin olive oil
for drizzling
![kernels from 1 ear of corn, lightly charred](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764445/graph/fooddb/e27b92412fb02f8a70295cc032699bb2.jpg)
1 earcorn
kernels from, lightly charred
![1 cup finely diced cucumber](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
1 cupcucumber
finely diced
![½ cup yellow cherry tomatoes, sliced in half](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006551/custom_upload/de4b4932ba4afe1ccaff90d1a7dd74a0.jpg)
½ cupyellow cherry tomatoes
sliced in half
![fresh herbs (mint or cilantro)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764597/graph/fooddb/5a0765c2e9b29402f3f10034b5911755.jpg)
fresh herbs
mint or cilantro
![microgreens](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312242/custom_upload/77a5fa9af87609d324c197a73ad97447.jpg)
microgreens
![1 tablespoon hemp seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185241/custom_upload/49cd248ba5fc5d8a64519223c8f62555.jpg)
1 tablespoonhemp seeds
Instructions
View on loveandlemons.com
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