By tasty.co
BBQ Chicken Tenders Recipe by Tasty
Instructions
Prep:10minCook:25min
These BBQ chicken tenders are the perfect combination of sweet and tangy. Coated in crunchy seasoned bread crumbs, these tenders are easy to make and a crowd-pleaser for any occasion. Serve them up with your favorite dipping sauce and get ready to dig in.
Updated at: Thu, 26 Mar 2026 08:25:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
23
High
Nutrition per serving
Calories247.4 kcal (12%)
Total Fat6.3 g (9%)
Carbs33 g (13%)
Sugars17 g (19%)
Protein14.1 g (28%)
Sodium734 mg (37%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on tasty.co
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