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By monashfodmap.com
Mustard Mayo Chicken Salad
Instructions
Prep:10minCook:20min
Salads are a great low FODMAP take to work option, and you can make them super portable by popping them in a jar.
Updated at: Fri, 20 Feb 2026 20:25:18 GMT
Nutrition balance score
Great
Glycemic Index
72
High
Glycemic Load
14
Moderate
Nutrition per serving
Calories189.8 kcal (9%)
Total Fat7.7 g (11%)
Carbs20.1 g (8%)
Sugars3.5 g (4%)
Protein11 g (22%)
Sodium293.8 mg (15%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on monashfodmap.com
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Notes
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