
By holycowvegan.net
Vegan Cream of Mushroom Soup
Instructions
Prep:10minCook:20min
This divine Vegan Cream of Mushroom Soup hugs you with warmth and deliciousness. This is a super simple, eight-ingredient recipe, and you can make it gluten-free and oil-free.
Updated at: Mon, 17 Mar 2025 16:04:43 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories113.1 kcal (6%)
Total Fat5.4 g (8%)
Carbs13.4 g (5%)
Sugars3.7 g (4%)
Protein4.7 g (9%)
Sodium728.1 mg (36%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tspextra virgin olive oil
or 2 tbsp vegetable stock for an oil-free version

1white onion
medium, or yellow, cut into a very fine dice

1clove garlic
large, minced

0.5 poundcremini mushrooms
or button mushrooms, sliced thinly or chopped

1 tspthyme
or sage

3 Tbspunbleached all purpose flour
for a gluten-free version, use 2 tbsp rice flour

3 cupsvegetable stock

salt
to taste

ground black pepper
to taste

¼ cupcashews
Instructions
View on holycowvegan.net
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