By Wholesome Yum
Egg Muffin Cups
Instructions
Prep:10minCook:35min
This breakfast egg muffin cups recipe with veggies or meats, eggs, and cheese has 15 flavor options! Healthy, low carb and easy to meal prep.
Updated at: Mon, 09 Feb 2026 08:26:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories122.7 kcal (6%)
Total Fat9.8 g (14%)
Carbs2.5 g (1%)
Sugars1.1 g (1%)
Protein6.5 g (13%)
Sodium222.4 mg (11%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 cupbroccoli
cut into 1/2-inch florets
1 cupcauliflower
cut into 1/2-inch florets
1 cupred bell pepper
chopped into 1/2-inch pieces
2cloves garlic
2 Tbspolive oil
8eggs
large
¼ cupHeavy cream
or any milk of choice
1 tspsea salt
½ tspblack pepper
¾ cupcheddar cheese shredded
replace with more veggies for dairy-free
Instructions
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