By kayscleaneats.com
Roasted Red Pepper & Spinach Egg Cups
Instructions
Prep:5minCook:30min
Roasted Red Pepper & Spinach Egg Cups are the perfect grab and go breakfast and snack. Full of protein these low carb cups make meal prep a breeze!
Updated at: Fri, 21 Aug 2026 06:34:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
0
Low
Nutrition per serving
Calories99.8 kcal (5%)
Total Fat7 g (10%)
Carbs1.1 g (0%)
Sugars0.3 g (0%)
Protein7.7 g (15%)
Sodium185.8 mg (9%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
View on kayscleaneats.com
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Notes
1 liked
0 disliked
Dry
Easy
Kid-friendly
