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kayscleaneats.com
By kayscleaneats.com

Roasted Red Pepper & Spinach Egg Cups

Instructions
Prep:5minCook:30min
Roasted Red Pepper & Spinach Egg Cups are the perfect grab and go breakfast and snack. Full of protein these low carb cups make meal prep a breeze!
Updated at: Wed, 26 Mar 2025 04:22:07 GMT

Nutrition balance score

Unbalanced
Glycemic Index
20
Low
Glycemic Load
0
Low

Nutrition per serving

Calories95.2 kcal (5%)
Total Fat6.6 g (9%)
Carbs0.9 g (0%)
Sugars0.3 g (0%)
Protein7.6 g (15%)
Sodium178.7 mg (9%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet

Notes

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Dry
Easy
Kid-friendly