By diabetes.org.uk

Spinach, sweet potato and chickpea soup

Ingredients

4 servings

2 tspolive oil

1onion

peeled and diced

1red pepper

medium, cored, deseeded and chopped

2carrots

large, peeled and diced

2garlic cloves

peeled and finely chopped

¼ tspground allspice

0.5scotch bonnet chilli

deseeded and finely chopped

1sweet potatoes

medium, pink-fleshed, peeled and cut into chunks

1 Tbspthyme

fresh chopped, or 1tsp dried thyme

1 litrevegetable stock

made usinglow-salt stock cubes

400gcan chopped tomatoes

400gcan chickpeas

rinsed and drained

125gbaby spinach leaves

Instructions