By diabetes.org.uk
Spinach, sweet potato and chickpea soup
This tasty soup is ideal if you like a bit of an extra kick.
Updated at: Thu, 21 Nov 2024 14:04:55 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories220.4 kcal (11%)
Total Fat5.2 g (7%)
Carbs38.2 g (15%)
Sugars9.8 g (11%)
Protein8.5 g (17%)
Sodium1090.4 mg (55%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tspolive oil
1onion
peeled and diced
1red pepper
medium, cored, deseeded and chopped
2carrots
large, peeled and diced
2garlic cloves
peeled and finely chopped
¼ tspground allspice
0.5scotch bonnet chilli
deseeded and finely chopped
1sweet potatoes
medium, pink-fleshed, peeled and cut into chunks
1 Tbspthyme
fresh chopped
1 litrevegetable stock
made usinglow-salt stock cubes
400gcan chopped tomatoes
400gcan chickpeas
rinsed and drained
125gbaby spinach leaves
Instructions
View on diabetes.org.uk
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