Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
9
Low
Nutrition per serving
Calories187.9 kcal (9%)
Total Fat5.6 g (8%)
Carbs28.7 g (11%)
Sugars9.2 g (10%)
Protein8.1 g (16%)
Sodium913.8 mg (46%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonvegetable oil
½ cupcelery
minced
0.5onion
minced
½ cupcarrot
minced
1clove garlic
minced
bouquet garni
gathered together in a piece of cheesecloth and tied with string
5 cupsvegetable stock
2 cupsgreen beans
cut
1 ½ cupschickpeas
cooked
2tomatoes
medium, peeled, seeded and chopped
parsley
minced, for garnish
Instructions
Step 1
Heat oil in a 4-quart saucepan over medium-low heat.
Step 2
Add celery, onion, carrot, and garlic and cook until vegetables are soft, about 5 minutes.
Step 3
Add bouquet garni, stock, green beans, chickpeas and tomatoes.
Step 4
Bring to a boil.
Step 5
Reduce heat, cover and simmer until green beans are tender, about 15-20 minutes.
Step 6
Remove bouquet garni and serve, garnished with parsley.
Notes
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