By BBC Good Food
Sweet potato, avocado & feta muffins
Instructions
Prep:20minCook:20min
Use super-ripe avocados in this savoury bake, topped with crumbly cheese, sweet potato chunks and a scattering of mixed seeds
Updated at: Fri, 28 Mar 2025 02:05:17 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories220.7 kcal (11%)
Total Fat11.6 g (17%)
Carbs24.7 g (10%)
Sugars9.1 g (10%)
Protein6.7 g (13%)
Sodium214.5 mg (11%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
200gsweet potato
peeled and chopped into small chunks
flavourless oil
such as vegetable or sunflower
150gavocado
large, peel and stone removed, roughly chopped
100gground almonds
100gfine polenta
80mlmaple syrup
3eggs
large
1 ½ tspbaking powder
1 tspbicarbonate of soda
100mlsemi-skimmed milk
50gfeta crumbled
optional
2 Tbspmixed seeds
¼ tspsweet paprika
Instructions
View on BBC Good Food
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