Traditional Spanish Paella
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Traditional Spanish Paella
Nourishing, vibrant, and served without pretension, paella has held a place of honor and practicality in Spanish homes for centuries. If mussels aren't your favorite, you can easily substitute littleneck clams in their place--just be sure to thoroughly scrub the clams' shells in cold water before using. To round out the meal, choose a good Spanish red wine from the Rioja region, grab a crusty baguette, and serve with a light salad.
Updated at: Sat, 24 Oct 2020 20:22:36 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories603.2 kcal (30%)
Total Fat14.7 g (21%)
Carbs73.4 g (28%)
Sugars3.6 g (4%)
Protein43.2 g (86%)
Sodium744.5 mg (37%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupfresh parsley
chopped
¼ cupfresh lemon juice
1 tablespoonolive oil
2garlic cloves
large, minced
1 cupwater
1 teaspoonsaffron threads
3 x 16 ouncecans fat-free less-sodium chicken broth
0.5 poundshrimp
unpeeled, jumbo
1 tablespoonolive oil
4skinned boned chicken thighs
cut in half
2 linksspanish chorizo sausage
or turkey kielbasa, cut into 1/2-inch-thick slices
4 ounceslice prosciutto
or 33%-less-sodium ham, cut into 1-inch pieces
2 cupsonion
finely chopped
1 cupred bell pepper
finely chopped
1 cupcanned diced tomatoes
undrained
1 teaspoonsweet paprika
3garlic cloves
large, minced
3 cupsarborio rice
uncooked, or other short - grain rice
1 cupfrozen green peas
8mussels
scrubbed and debearded
¼ cupfresh lemon juice
lemon wedges
optional
Instructions
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