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By forestandfauna.com
Swedish Meatballs - AIP Instant Pot Cookbook
Instructions
Prep:15minCook:20min
Updated at: Sat, 01 Feb 2025 10:06:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
3
Low
Nutrition per serving
Calories419.9 kcal (21%)
Total Fat30.3 g (43%)
Carbs7.7 g (3%)
Sugars4.4 g (5%)
Protein28.5 g (57%)
Sodium523.5 mg (26%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 pound ground beef](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765050/graph/fooddb/483c7c49e27f3c26bb32d3e35e20f17e.jpg)
1 poundground beef
![1 pound ground pork](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765050/graph/fooddb/483c7c49e27f3c26bb32d3e35e20f17e.jpg)
1 poundground pork
![¼ cup minced fresh parsley (divided)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
¼ cupfresh parsley
minced, divided
![2 tablespoons dried minced onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629199/custom_upload/75269031fa5804c56fcabb3d5f934078.jpg)
2 tablespoonsdried onion
minced
![1 teaspoon dried sage](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764686/graph/fooddb/de49e0b8aefcc0e926984aaadc64f3f9.jpg)
1 teaspoondried sage
![½ teaspoon ground mace](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1545028538/custom_upload/d087bf2c1d757aac13b91f13c934d629.jpg)
½ teaspoonground mace
![½ teaspoon sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
½ teaspoonsea salt
![2 cups sliced mushrooms (button or crimini)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185220/custom_upload/9d8600b750df7511c503031e378bf3cd.jpg)
2 cupssliced mushrooms
button or crimini
![1 large onion (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
large, chopped
![½ cup bone broth (or coconut milk (or water))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
½ cupbone broth
or coconut milk, or water
![3 tablespoons coconut aminos](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
3 tablespoonscoconut aminos
![(optional (non-AIP spices: a pinch of nutmeg, allspice, black pepper and/or crushed fennel seed))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764588/graph/fooddb/9c5e71cfd562eb06d66be9997084c9de.jpg)
nutmeg
optional, non-aip spices
![(optional (non-AIP spices: a pinch of nutmeg, allspice, black pepper and/or crushed fennel seed))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764510/graph/fooddb/fdb5c5166b5e915cb3e2c986e93cff9d.jpg)
allspice
![(optional (non-AIP spices: a pinch of nutmeg, allspice, black pepper and/or crushed fennel seed))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
or crushed fennel seed
Instructions
View on forestandfauna.com
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