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acouplecooks.com
By acouplecooks.com

Easy Marinated Tofu

Instructions
Prep:45min
This easy marinated tofu recipe requires no cooking and delivers incredible umami flavor with low effort! Flavored with soy sauce, sesame oil, and ginger, it's perfect for meal prep and healthy weeknight dinners. Recipe updated 8/11/25 to remove the need to press the tofu (it's quicker and just as delicious without pressing!).
Updated at: Thu, 13 Aug 2026 00:00:55 GMT

Nutrition balance score

Good
Glycemic Index
28
Low
Glycemic Load
1
Low

Nutrition per serving

Calories166.8 kcal (8%)
Total Fat11.7 g (17%)
Carbs5.2 g (2%)
Sugars2 g (2%)
Protein10.5 g (21%)
Sodium900.5 mg (45%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

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