Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Nutrition per serving
Calories2489.2 kcal (124%)
Total Fat120.8 g (173%)
Carbs309.4 g (119%)
Sugars17 g (19%)
Protein20.7 g (41%)
Sodium1809.6 mg (90%)
Fiber28.5 g (102%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Add potatoes to a pot and cover generously with water.
Step 2
Bring to a boil over high heat and boil until potatoes are soft, about 20 minutes.
Step 3
Drain; transfer potatoes to a medium bowl.
Step 4
Meanwhile, heat oil in a sauté pan over medium heat.
Step 5
Add onion and garlic and sauté until onions are golden, about 10 minutes.
Step 6
While potatoes are still warm, mash with margarine and non- dairy creamer.
Step 7
Add onions and garlic and mash until smooth.
Step 8
Season with salt and pepper.
