By fitfoodiefinds.com
Lemon Garlic Israeli Couscous with Whipped Feta
Instructions
Prep:20minCook:20min
This Israeli couscous recipe is a one pot meal made with Israeli couscous, garbanzo beans, and vegetables. It's cooked to perfection and the topped with whipped feta and pickled vegetables.
Updated at: Fri, 22 Nov 2024 19:52:40 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories325.8 kcal (16%)
Total Fat6.5 g (9%)
Carbs53.5 g (21%)
Sugars5.6 g (6%)
Protein12.7 g (25%)
Sodium852.7 mg (43%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupapple cider vinegar
1 teaspoonkosher salt
1 teaspoonhoney
1red jalapeno
seeded and sliced
0.25red onion
medium, sliced
¼ cupmatchstick carrots
1 teaspoonground turmeric
1 teaspoondried thyme
½ teaspoonsalt
¼ teaspoonground coriander
1 tablespoonolive oil
1 ¾ cupIsraeli couscous
uncooked
1 x 15 ozcan chickpeas
drained and rinsed
1red bell pepper
large, chopped into 1/2 inch chunks
¼ cupfresh lemon juice
1 ¼ cupbroth
any kind, we used chicken broth
½ cupplain greek yogurt
¼ cupfeta cheese crumbles
1 clovegarlic
grated
1 teaspoonlemon zest
2 tablespoonsparsley
chopped
2 tablespoonsmint
chopped
Instructions
View on fitfoodiefinds.com
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