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By fitfoodiefinds.com
Lemon Garlic Israeli Couscous with Whipped Feta
Instructions
Prep:20minCook:20min
This Israeli couscous recipe is a one pot meal made with Israeli couscous, garbanzo beans, and vegetables. It's cooked to perfection and the topped with whipped feta and pickled vegetables.
Updated at: Sun, 23 Feb 2025 13:01:53 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories326 kcal (16%)
Total Fat6.5 g (9%)
Carbs53.5 g (21%)
Sugars5.6 g (6%)
Protein12.7 g (25%)
Sodium852.7 mg (43%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ cupapple cider vinegar

1 teaspoonkosher salt

1 teaspoonhoney
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1red jalapeno
seeded and sliced

0.25red onion
medium, sliced
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¼ cupmatchstick carrots

1 teaspoonground turmeric

1 teaspoondried thyme

½ teaspoonsalt

¼ teaspoonground coriander

1 tablespoonolive oil

1 ¾ cupIsraeli couscous
uncooked

1 x 15 ozcan chickpeas
drained and rinsed

1red bell pepper
large, chopped into 1/2 inch chunks

¼ cupfresh lemon juice

1 ¼ cupbroth
any kind, we used chicken broth

½ cupplain greek yogurt

¼ cupfeta cheese crumbles

1 clovegarlic
grated

1 teaspoonlemon zest
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2 tablespoonsparsley
chopped
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2 tablespoonsmint
chopped
Instructions
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