
By taste.com.au
Easy chicken and artichoke rice
Instructions
Prep:15minCook:25min
For a healthy weeknight meal, you can rely on this chicken and artichoke rice.
Updated at: Thu, 10 Mar 2022 02:19:07 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
31
High
Nutrition per serving
Calories533.9 kcal (27%)
Total Fat19.5 g (28%)
Carbs59.1 g (23%)
Sugars1.7 g (2%)
Protein27.5 g (55%)
Sodium865.4 mg (43%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

25gunsalted butter

1 Tbspolive oil

2leeks
white part only, finely chopped

1bay leaf

1garlic clove
crushed

1lemon
Zest and juice of, plus extra wedges to serve

2 x 180gskinless chicken breast fillets
cut into thin strips

250gbasmati rice

500mlchicken style liquid stock

2 Tbspbasil leaves
chopped

6chargrilled artichokes hearts
cut into quartered
Instructions
View on taste.com.au
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