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Yellow Split Pea & Butternut Soup

By straightupfood.com

Yellow Split Pea & Butternut Soup

Prep:20minCook:1h

Updated at: Thu, 06 Oct 2022 03:46:04 GMT

Nutrition balance score

Great

Glycemic Index

40

Low

Glycemic Load

31

High

Nutrition per serving

Calories409.3 kcal (20%)

Total Fat2.1 g (3%)

Carbs78.9 g (30%)

Sugars7.9 g (9%)

Protein21.8 g (44%)

Sodium17.2 mg (1%)

Fiber33 g (118%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

7 cupswater

3 cupsdried yellow split peas

uncooked, rinsed

6 cupsbutternut squash

peeled and cut into 3/4-inch cubes

medium, chopped, or white

½ cupcelery

1 ½ tablespoonsdried italian herb seasoning

1 ½ teaspoonspaprika

1 ¼ teaspoonsgranulated garlic

1 teaspoonground coriander

½ teaspoonred pepper flakes

optional, these are spicy

Instructions

View on straightupfood.com

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Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Makes leftovers

One-dish

kumi_kook· 3 years ago

Makes leftovers

Simple and delicious protein packed soup. Perfect for vegans looking for a good source of protein. I decided to add my twist by frying the celery, onions and spices separately in a tablespoon of olive oil for 10 minutes before dropping it into the lentil mix and then added the butternut. I also added chilli (cos I like to keep things spicy) and 2 extra gloves of garlic.

Simple and delicious protein packed soup. Perfect for vegans looking for a good source of protein.

I decided to add my twist by frying the celery, onions and spices separately in a tablespoon of olive oil for 10 minutes before dropping it into the lentil mix and then added the butternut.
I also added chilli (cos I like to keep things spicy) and 2 extra gloves of garlic.