By simpleveganblog.com
Vegan Spinach Artichoke Dip
Instructions
Prep:10minCook:40min
Vegan spinach artichoke dip, a delicious, tasty, and easy-to-prepare appetizer. It's cheesy and healthy, and made with affordable ingredients!
Updated at: Thu, 03 Nov 2022 21:51:52 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories176 kcal (9%)
Total Fat11 g (16%)
Carbs11.4 g (4%)
Sugars2.2 g (2%)
Protein8.2 g (16%)
Sodium420.3 mg (21%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspvegan butter
or extra virgin olive oil
3 clovesgarlic
sliced
0.5onion
chopped
400gcan artichoke hearts
drained and chopped
2 Tbspflour
gluten-free if needed
500mlunsweetened plant milk
I used soy milk
225gvegan cream cheese
softened at room temperature
2 Tbspnutritional yeast
¼ tspsalt
⅛ tspground black pepper
290gfrozen spinach
thawed and chopped
2 Tbspvegan Parmesan cheese
optional
Instructions
View on simpleveganblog.com
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