
By diethood.com
Baked Cod
Instructions
Prep:10minCook:30min
Enjoy this flaky Baked Cod recipe featuring juicy cherry tomatoes, a rich white wine sauce, and crumbled feta cheese for an unbeatable combination of flavors.
Updated at: Wed, 30 Jul 2025 19:56:46 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories244.8 kcal (12%)
Total Fat9.2 g (13%)
Carbs8 g (3%)
Sugars3.9 g (4%)
Protein30.6 g (61%)
Sodium590.3 mg (30%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1yellow onion
small, diced

3cloves garlic
minced

3 cupscherry tomatoes
halved

¼ cupdry white wine

1 teaspoondried oregano
divided

1 teaspoonapple cider vinegar

½ teaspoonsalt
divided

¼ teaspoonblack pepper
freshly ground, divided

½ teaspoonsweet paprika

4cod fillets

½ cupcrumbled feta cheese

fresh basil
or parsley, chopped, for serving
Instructions
View on diethood.com
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