By diethood.com
Baked Cod
Instructions
Prep:10minCook:30min
Enjoy this flaky Baked Cod recipe featuring juicy cherry tomatoes, a rich white wine sauce, and crumbled feta cheese for an unbeatable combination of flavors.
Updated at: Wed, 27 Nov 2024 04:14:28 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories245.2 kcal (12%)
Total Fat9.2 g (13%)
Carbs8 g (3%)
Sugars3.9 g (4%)
Protein30.6 g (61%)
Sodium590.3 mg (30%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1yellow onion
small, diced
3cloves garlic
minced
3 cupscherry tomatoes
halved
¼ cupdry white wine
1 teaspoondried oregano
divided
1 teaspoonapple cider vinegar
½ teaspoonsalt
divided
¼ teaspoonblack pepper
freshly ground, divided
½ teaspoonsweet paprika
4cod fillets
½ cupcrumbled feta cheese
fresh basil
or parsley, chopped, for serving
Instructions
View on diethood.com
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