By amindfullmom.com
Creamy and Cheesy Chicken and Rice
Instructions
Prep:10minCook:45min
A from-scratch, rich, cheesy sauce coats rice and tender chicken to create one irresistible, creamy chicken and rice casserole.
Updated at: Sat, 26 Oct 2024 16:40:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories438 kcal (22%)
Total Fat26.5 g (38%)
Carbs25.5 g (10%)
Sugars0.4 g (0%)
Protein22.6 g (45%)
Sodium600 mg (30%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 tablespoonsbutter
¼ cupall-purpose flour
¼ cupdry white wine
or additional chicken stock
½ tablespoongarlic
fresh minced
2 cupslow-sodium chicken broth
½ tablespoonthyme
fresh chopped, optional
2 cupschicken
cooked, shredded or diced
4 cupsrice
cooked
1 teaspoonkosher salt
1 teaspoonblack pepper
3 ½ cupsshredded cheddar cheese
divided
Instructions
View on amindfullmom.com
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