
By loveandlemons.com
Cowboy Caviar
Instructions
Prep:25min
This Cowboy Caviar recipe is adapted from The Well Plated Cookbook by Erin Clarke. Served with tortilla chips, it's a fantastic party appetizer, but it's also delicious as a salad. Toss it with greens, or enjoy it on its own.
Updated at: Wed, 05 Jul 2023 21:09:49 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
10
Low
Nutrition per serving
Calories172 kcal (9%)
Total Fat8.9 g (13%)
Carbs19.1 g (7%)
Sugars3.8 g (4%)
Protein5.7 g (11%)
Sodium353.8 mg (18%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 ½ cupsblack beans
cooked, drained and rinsed

1 ½ cupsblack-eyed peas
cooked, drained and rinsed

2 cupscherry tomatoes
halved

1 cupcorn kernels

1red bell pepper
stemmed, seeded and diced

½ cupred onion
diced

1jalapeño pepper
medium, finely chopped

1juice of lime

2avocados
large, pitted and diced

¼ cupcilantro

tortilla chips
for serving

2 tablespoonsred wine vinegar

2 tablespoonsextra-virgin olive oil

1 teaspooncumin

½ teaspooncayenne

½ teaspoonhoney

1clove garlic
minced

1 ½ teaspoonssea salt

½ teaspoonground black pepper
Instructions
View on loveandlemons.com
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Notes
15 liked
0 disliked
Easy
Go-to
One-dish
Under 30 minutes