
By eatingwell.com
Lemon-Herb Salmon with Caponata & Farro
Instructions
Cook:30min
Dig into your farmers' market haul to cook this colorful and healthy Mediterranean diet dinner recipe that's packed with vegetables. Feel free to swap in any vegetables or cook up another whole grain, such as brown rice. Serve with a glass of your favorite red wine.
Updated at: Mon, 14 Apr 2025 02:09:54 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories464.9 kcal (23%)
Total Fat21.1 g (30%)
Carbs37.2 g (14%)
Sugars12.3 g (14%)
Protein34.3 g (69%)
Sodium610.4 mg (31%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupswater

⅔ cupfarro

1eggplant
medium, cut into 1 inch cubes

1red bell pepper
cut into 1-inch pieces

1summer squash
cut into 1-inch pieces

1onion
small, cut into 1-inch pieces

1 ½ cupscherry tomatoes

3 tablespoonsextra-virgin olive oil

¾ teaspoonsalt
divided

½ teaspoonground pepper
divided

2 tablespoonscapers
rinsed and chopped

1 tablespoonred-wine vinegar

2 teaspoonshoney

1.25 poundswild salmon
cut into 4 portions

1 teaspoonlemon zest

½ teaspoonItalian seasoning

lemon wedges
for serving
Instructions
View on eatingwell.com
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Notes
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