Baked Paprika Salmon + Buckwheat Tabouli

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By Liv Kaplan

Baked Paprika Salmon + Buckwheat Tabouli

Name: Baked Paprika Salmon + Buckwheat Tabouli
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Middle Eastern
Ingredients: ½ cup buckwheat groats, rinsed; 2 fillets salmon; 1 tsp paprika; ½ tsp ground coriander; ¼ tsp ground cumin; 1 tbsp tamari; 1 cup cherry tomatoes, sliced; 1 cucumber, sliced; ¼ cup basil, fresh, leaves torn; ½ lemon, juiced; 2 tsp olive oil; Salt and pepper, to taste; 3 tbsp tahini; ½ lemon, juiced

7 steps

Prep:15minCook:15min

A simple and refreshing dinner to ignite the senses. There’s something about that first forkful of baked salmon, flaking chunks of perfectly cooked morsels of fish. I’ve topped it with a very basic spice combo with earthy flavors of cumin, freshness of coriander and the warming spice of paprika. You can use any paprika you like in this recipe.

Updated at: Thu, 17 Aug 2023 11:26:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories573.7 kcal (29%)

Total Fat31.6 g (45%)

Carbs43.3 g (17%)

Sugars4.2 g (5%)

Protein35.2 g (70%)

Sodium988.6 mg (49%)

Fiber6 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupbuckwheat groats

rinsed

2fillets salmon

1 tsppaprika

½ tspground coriander

¼ tspground cumin

1 Tbsptamari

1 cupcherry tomatoes

¼ cupbasil

0.5lemon

2 tspolive oil

3 Tbsptahini

0.5lemon

juiced

Instructions

Step 1

Preheat the oven to 180°C and line a baking tray with baking paper.

OvenPreheat

Step 2

In a small pot add the rinsed buckwheat and 250ml of water. Bring to the boil, then let simmer, partially covered for 15 minutes.

Step 3

Meanwhile, place the salmon in the lined tray. In a small bowl, combine spices with tamari and one tablespoon of olive oil. Coat the salmon with this spice mix on all sides. Place in the oven to bake for 13-15 minutes, or until cooked to your desired taste.

Step 4

In a large bowl, combine the tomatoes, cucumber, basil, olive oil and lemon juice. Season with salt and pepper.

Step 5

Drain the buckwheat and toss through the salad.

Step 6

To make the dressing combine tahini and lemon juice with 60ml warm water. Season with salt and pepper.

Step 7

Serve the buckwheat salad with salmon and tahini dressing.

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