By theviewfromgreatisland.com
Winter Black Rice Salad
Instructions
Cook:30min
Updated at: Fri, 04 Sep 2026 23:29:19 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories443.2 kcal (22%)
Total Fat27.6 g (39%)
Carbs45.2 g (17%)
Sugars9.1 g (10%)
Protein7 g (14%)
Sodium143.4 mg (7%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupblack rice
raw, or 2 1/2 cups cooked
1sweet potato
peeled and cut in a small dice
2blue potatoes
small, cut in small dice
1 cupBrussels sprouts
trimmed and halved
2beets
medium, cooked, peeled, and diced
½ cupcelery
finely diced
½ cuppomegranate seeds
1tangerines
peeled and sectioned
½ cuptoasted hazelnuts
chopped
½ cupcherry tomatoes
halved or quartered
½ cupextra virgin olive oil
1 Tbsppomegranate vinegar
or another red vinegar
1 Tbsppomegranate molasses
½ tspallspice
salt
feta cheese
crumbled, or goat
mint leaves
Instructions
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