By theviewfromgreatisland.com
Winter Black Rice Salad
Instructions
Cook:30min
Updated at: Sat, 29 Mar 2025 03:54:26 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
24
High
Nutrition per serving
Calories447 kcal (22%)
Total Fat27.6 g (39%)
Carbs45.8 g (18%)
Sugars9.5 g (11%)
Protein9.9 g (20%)
Sodium144 mg (7%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupblack rice
raw, or 2 1/2 cups cooked
1sweet potato
peeled and cut in a small dice
2blue potatoes
small, cut in small dice
1 cupBrussels sprouts
trimmed and halved
2beets
medium, cooked, peeled, and diced
½ cupcelery
finely diced
½ cuppomegranate seeds
1tangerines
peeled and sectioned
½ cuptoasted hazelnuts
chopped
½ cupcherry tomatoes
halved or quartered
½ cupextra virgin olive oil
1 Tbsppomegranate vinegar
or another red vinegar
1 Tbsppomegranate molasses
½ tspallspice
salt
feta cheese
crumbled, or goat
mint leaves
Instructions
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