
By theviewfromgreatisland.com
Winter Black Rice Salad
Instructions
Cook:30min
Updated at: Sun, 01 Jun 2025 13:48:01 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories441.4 kcal (22%)
Total Fat27.6 g (39%)
Carbs44.6 g (17%)
Sugars8.6 g (10%)
Protein9.8 g (20%)
Sodium144 mg (7%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupblack rice
raw, or 2 1/2 cups cooked

1sweet potato
peeled and cut in a small dice

2blue potatoes
small, cut in small dice

1 cupBrussels sprouts
trimmed and halved

2beets
medium, cooked, peeled, and diced

½ cupcelery
finely diced

½ cuppomegranate seeds

1tangerines
peeled and sectioned

½ cuptoasted hazelnuts
chopped

½ cupcherry tomatoes
halved or quartered

½ cupextra virgin olive oil

1 Tbsppomegranate vinegar
or another red vinegar

1 Tbsppomegranate molasses

½ tspallspice

salt

feta cheese
crumbled, or goat

mint leaves
Instructions
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