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By Peter Vorster

Roasted Beet Salad

22 steps
Prep:1h 30min
Updated at: Thu, 17 Aug 2023 02:44:10 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
7
Low

Nutrition per serving

Calories247.7 kcal (12%)
Total Fat19.6 g (28%)
Carbs13.9 g (5%)
Sugars9.1 g (10%)
Protein6 g (12%)
Sodium327.7 mg (16%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400°F. Cut two pieces of aluminum foil twice as long as the base of the roasting pan, and place the pieces of foil in the pan.
Step 2
RECIPE NOTES
Step 3
INGREDIENTS
Step 4
INSTRUCTIONS
Step 5
Twist off the beet greens. Rinse the beets and the greens thoroughly to remove any dirt. Remove the leaves from the stems, then slice the
Step 6
stems into 2-inch pieces and the greens into thick ribbons. Set aside.
Step 7
Place the beets on the foil in the pan and coat with a tablespoon of olive oil and a teaspoon of salt. Toss the beets to coat with the oil and salt.
Step 8
Sprinkle the thyme sprigs on top. Wrap the beets tightly in the foil, crimping the edges to make a sealed packet so no steam can escape.
Step 9
Place the roasting pan in the preheated oven and roast the beets for 1 hour, or until a fork can be inserted into the center of the beets easily.
Step 10
While the beets roast, make the vinaigrette. Combine the vinegar, mustard, honey, chives, a couple of pinches of salt and a few grindings of
Step 11
pepper in a mason jar. Place the lid on the jar and shake to combine. Add the remaining 1/2 cup olive oil and shake again until the vinaigrette
Step 12
is creamy. Taste, adding more salt if desired.
Step 13
When the beets are finished roasting, remove the foil packet from the roasting pan and let the beets cool, uncovered, until they are barely cool
Step 14
enough to handle, about 10-15 minutes. Using a small paring knife or a peeler, peel the beets, using gloves if you have them to prevent pink
Step 15
fingers. Slice the large beets into wedges and small beets in half or quarters. Place the beets in a large mixing bowl. Pour 1/4 cup of the
Step 16
vinaigrette over the beets and toss to combine.
Step 17
Place the same roasting pan on the stove over medium heat and add 1 tablespoon oil to the pan. Add red onion and cook until softened,
Step 18
about 3 minutes, then stir in the beet green stems. Cook for 2 to 3 minutes until softened, then add the beet greens and chard. Season with a
Step 19
pinch of salt and cook, stirring often, until wilted, about 3 minutes longer. If the greens are tough and need to cook longer, add 1/4 cup water
Step 20
to the pan and cook until the water has evaporated. Turn off the heat and leave the greens to cool in the pan.
Step 21
Drizzle a few more tablespoons of the vinaigrette over the greens and stir, adding more vinaigrette if desired. Serve the beets on top of the
Step 22
greens in the roasting pan and sprinkle pistachios and goat cheese on top.

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