
By americastestkitchen.com
Spiced Pork Tenderloin and Brown Rice with Fruit and Pistachios
Instructions
Cook:55min
Pork tenderloin goes from mild to bold with a rub of cumin, coriander, salt, and pepper. We stirred raisins and dried apricots into still-warm rice so that the steam could soften and plump the fruit.
Updated at: Tue, 06 May 2025 00:51:05 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories830.2 kcal (42%)
Total Fat35.3 g (50%)
Carbs72.5 g (28%)
Sugars14 g (16%)
Protein56 g (112%)
Sodium1144.1 mg (57%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ½ cupslong-grain brown rice

1 ¾ teaspoonstable salt
divided, plus salt for cooking rice

⅓ cupdried apricots
chopped

¼ cupgolden raisins

1 teaspoonground cumin

1 teaspoonground coriander

½ teaspoonpepper

2 x 1 poundpork tenderloins
trimmed

5 tablespoonsextra-virgin olive oil
divided

½ teaspoonlemon zest
grated plus 2 tablespoons juice

½ cupshelled pistachios
toasted and chopped coarse
Instructions
View on americastestkitchen.com
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