By eatingwell.com
Sweet-and-Sour Chicken Bowls
Instructions
Cook:3h 20min
Bone-in chicken thighs are pan-seared before being basted with sticky-sweet sauce and slow-cooked to fork-tender perfection in these grain bowls.
Updated at: Fri, 09 Jan 2026 05:05:46 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
47
High
Nutrition per serving
Calories554.3 kcal (28%)
Total Fat11.2 g (16%)
Carbs86.3 g (33%)
Sugars16.2 g (18%)
Protein26.4 g (53%)
Sodium600.5 mg (30%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2.5 poundskinless chicken thighs
bone-in
¼ cupcornstarch
1 tablespooncanola oil
2scallions
¼ cupunsalted ketchup
¼ cuphoney
2 tablespoonsreduced-sodium soy sauce
2 teaspoonsfresh ginger
grated
2 teaspoonsminced garlic
¾ teaspoonkosher salt
½ cuprice vinegar
divided
2 x 8.8 ozmicrowavable brown rice
pouches precooked
3 cupscabbage and carrot coleslaw
packaged
¾ cupradishes
thinly sliced
1 tablespoontoasted sesame oil
Instructions
View on eatingwell.com
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Notes
4 liked
0 disliked
Delicious
Fresh
Go-to
Under 30 minutes
