Freds’ Chicken Salad With Balsamic Dressing
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By cooking.nytimes.com
Freds’ Chicken Salad With Balsamic Dressing
Instructions
Cook:45min
Updated at: Fri, 20 Feb 2026 00:09:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories1690.9 kcal (85%)
Total Fat137.9 g (197%)
Carbs23.5 g (9%)
Sugars10 g (11%)
Protein89.7 g (179%)
Sodium4479.6 mg (224%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 poundchicken
or a store-bought rotisserie chicken, in which case skip to the dressing below
1 ½ tablespoonssalt
0.5 bunchfresh thyme
1lemon
quartered
2cloves garlic
peeled
1 tablespoonextra-virgin olive oil
1 teaspoonground black pepper
¼ cupbalsamic vinegar
¼ cupdijon mustard
¼ cupsoy sauce
2 tablespoonssugar
optional
1 teaspoonkosher salt
½ teaspoonground black pepper
1 cupextra-virgin olive oil
1 cupfresh pears
diced in 1-inch pieces
1 tablespoonlemon juice
4 handfulsmixed greens
such as a boxed mix with fresh herbs
1 cupstring beans
cut in 1-inch pieces, blanched
1 cupcherry tomatoes
halved
½ cuponion
minced
2avocados
ripe, cut into 1-inch cubes
Instructions
View on cooking.nytimes.com
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