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forktospoon.com
By forktospoon.com

Air Fryer Shake and Bake Pork Chops

Instructions
Prep:5minCook:14min
Crispy, golden air fryer shake and bake pork chops with a juicy, tender interior — an easy family dinner ready in about 20 minutes with almost no cleanup.
Updated at: Sat, 29 Aug 2026 08:39:41 GMT

Nutrition balance score

Unbalanced
Glycemic Index
70
High
Glycemic Load
33
High

Nutrition per serving

Calories686.8 kcal (34%)
Total Fat24.1 g (34%)
Carbs46.7 g (18%)
Sugars0 g (0%)
Protein63.1 g (126%)
Sodium3257.7 mg (163%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet

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