By downshiftology.com
Healthy Breakfast Casserole
Instructions
Prep:20minCook:45min
This breakfast casserole is delicious, healthy and easy to make. Filled with turkey, spinach and artichoke, it's naturally low-carb, dairy-free, gluten-free, and paleo friendly.
Updated at: Thu, 21 Nov 2024 12:27:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
1
Low
Nutrition per serving
Calories259.3 kcal (13%)
Total Fat16.1 g (23%)
Carbs3.2 g (1%)
Sugars1 g (1%)
Protein24.8 g (50%)
Sodium542.6 mg (27%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
16eggs
large, beaten
1.5 lbground turkey
2 Tbspavocado oil
0.5onion
diced
1green bell pepper
diced
2green onion
finely sliced
1 x 14 ozcan artichoke hearts
chopped
2 cupsfresh baby spinach
packed, plus extra for the top
1 tspchili powder
½ tspcumin
½ tsporegano
salt
pepper
cheese
my favorites are fresh parmesan and goat cheese
Instructions
View on downshiftology.com
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