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downshiftology.com
By downshiftology.com

Healthy Breakfast Casserole

Instructions
Prep:20minCook:45min
This breakfast casserole is delicious, healthy and easy to make. Filled with turkey, spinach and artichoke, it's naturally low-carb, dairy-free, gluten-free, and paleo friendly.
Updated at: Fri, 28 Mar 2025 12:05:49 GMT

Nutrition balance score

Unbalanced
Glycemic Index
28
Low
Glycemic Load
1
Low

Nutrition per serving

Calories259.3 kcal (13%)
Total Fat16.1 g (23%)
Carbs3.2 g (1%)
Sugars1 g (1%)
Protein24.8 g (50%)
Sodium542.6 mg (27%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet