
1/2

2/2
100%
2
By downshiftology.com
Healthy Breakfast Casserole
Instructions
Prep:20minCook:45min
This breakfast casserole is delicious, healthy and easy to make. Filled with turkey, spinach and artichoke, it's naturally low-carb, dairy-free, gluten-free, and paleo friendly.
Updated at: Fri, 23 Jan 2026 00:06:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories260.8 kcal (13%)
Total Fat16 g (23%)
Carbs3.5 g (1%)
Sugars1 g (1%)
Protein25.1 g (50%)
Sodium531.3 mg (27%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
16eggs
large, beaten
1.5 lbground turkey
2 Tbspavocado oil
0.5onion
diced
1green bell pepper
diced
2green onion
finely sliced
1 x 14 ozcan artichoke hearts
chopped
2 cupsfresh baby spinach
packed, plus extra for the top
1 tspchili powder
½ tspcumin
½ tsporegano
salt
pepper
cheese
my favorites are fresh parmesan and goat cheese
Instructions
View on downshiftology.com
↑Support creators by visiting their site 😊












