
By downshiftology.com
Healthy Breakfast Casserole
Instructions
Prep:20minCook:45min
This breakfast casserole is delicious, healthy and easy to make. Filled with turkey, spinach and artichoke, it's naturally low-carb, dairy-free, gluten-free, and paleo friendly.
Updated at: Fri, 28 Mar 2025 12:05:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
1
Low
Nutrition per serving
Calories259.3 kcal (13%)
Total Fat16.1 g (23%)
Carbs3.2 g (1%)
Sugars1 g (1%)
Protein24.8 g (50%)
Sodium542.6 mg (27%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

16eggs
large, beaten

1.5 lbground turkey

2 Tbspavocado oil

0.5onion
diced

1green bell pepper
diced

2green onion
finely sliced

1 x 14 ozcan artichoke hearts
chopped

2 cupsfresh baby spinach
packed, plus extra for the top

1 tspchili powder

½ tspcumin

½ tsporegano

salt

pepper

cheese
my favorites are fresh parmesan and goat cheese
Instructions
View on downshiftology.com
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