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By thehealthyconsultant.com
Creamy Spinach Artichoke Chicken Skillet (Paleo, Whole30, Keto)
Instructions
Prep:5minCook:20min
This spinach artichoke chicken skillet is made with tender seared chicken breast, covered in a creamy, dairy-free spinach and artichoke sauce. It's an easy, low carb, 30 minute weeknight dinner for all the spinach artichoke dip lovers! Paleo, Whole30, & Keto too!
Updated at: Sun, 01 Aug 2021 00:28:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories551.4 kcal (28%)
Total Fat32.2 g (46%)
Carbs15.5 g (6%)
Sugars2.5 g (3%)
Protein49.6 g (99%)
Sodium1156.3 mg (58%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4boneless skinless chicken breast
small-medium, or 2 large halved

1 tablespoonbasil

1 tablespoongarlic powder

1 teaspoonsea salt

½ teaspoonblack pepper

1 tablespoonghee
or olive oil

1 tablespoonghee
or olive oil

3cloves garlic
minced

1yellow onion
finely chopped

¼ cupchicken broth

1 x 13.5 ouncecan unsweetened full-fat coconut milk
I recommend Thai Kitchen Coconut Milk

0.5lemon juiced

1 tablespoonarrowroot starch

½ teaspoonsalt

¼ teaspoonblack pepper

1 x 14 ouncecan quartered artichoke hearts
drained and chopped

2 cupsspinach
packed

red pepper flakes
garnish
Instructions
View on thehealthyconsultant.com
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