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theharvestkitchen.com
By theharvestkitchen.com

Oatmeal Smoothie

Instructions
Prep:5min
This Oatmeal Smoothie is made with gluten-free whole grain oats, vegan milk, frozen strawberries, frozen bananas, and pure vanilla extract. It's rich with vitamins, antioxidants, minerals and fiber.
Updated at: Sat, 20 May 2023 12:51:53 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
46
High

Nutrition per serving

Calories413.5 kcal (21%)
Total Fat6 g (9%)
Carbs85.1 g (33%)
Sugars37.8 g (42%)
Protein8.2 g (16%)
Sodium159.5 mg (8%)
Fiber11.1 g (39%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on theharvestkitchen.com
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