
By theharvestkitchen.com
Oatmeal Smoothie
Instructions
Prep:5min
This Oatmeal Smoothie is made with gluten-free whole grain oats, vegan milk, frozen strawberries, frozen bananas, and pure vanilla extract. It's rich with vitamins, antioxidants, minerals and fiber.
Updated at: Sat, 20 May 2023 12:51:53 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
53
High
Nutrition per serving
Calories485.6 kcal (24%)
Total Fat7.2 g (10%)
Carbs98.1 g (38%)
Sugars38 g (42%)
Protein10.7 g (21%)
Sodium160.6 mg (8%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on theharvestkitchen.com
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Notes
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