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theharvestkitchen.com
By theharvestkitchen.com

Oatmeal Smoothie

Instructions
Prep:5min
This Oatmeal Smoothie is made with gluten-free whole grain oats, vegan milk, frozen strawberries, frozen bananas, and pure vanilla extract. It's rich with vitamins, antioxidants, minerals and fiber.
Updated at: Sat, 20 May 2023 12:51:53 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
53
High

Nutrition per serving

Calories485.6 kcal (24%)
Total Fat7.2 g (10%)
Carbs98.1 g (38%)
Sugars38 g (42%)
Protein10.7 g (21%)
Sodium160.6 mg (8%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet

Notes

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