By bitesofberi.com
White Bean and Kale Soup
Instructions
Prep:10minCook:25min
This white bean and kale soup is a simple and delicious soup that is ready in no time! It is packed with wholesome ingredients, tastes great with your favorite bread, and is just perfect for a cozy dinner at home.
Updated at: Mon, 25 Nov 2024 21:35:52 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
8
Low
Nutrition per serving
Calories301.2 kcal (15%)
Total Fat8.2 g (12%)
Carbs44.7 g (17%)
Sugars5.4 g (6%)
Protein15.3 g (31%)
Sodium1265.5 mg (63%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra virgin olive oil
1yellow onion
finely diced
2garlic cloves
minced
2carrots
diced
2stalks celery
diced
3 ½ cupsvegetable broth
salt
to taste
pepper
to taste
¼ teaspoonred chili flakes
more to taste
½ teaspoondried thyme
¼ teaspoonground cumin
2cans white beans
drained and rinsed
2 cupskale
chopped
1 tablespoonlemon juice
more to taste
Instructions
View on bitesofberi.com
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