
By bitesofberi.com
White Bean and Kale Soup
Instructions
Prep:10minCook:25min
This white bean and kale soup is a simple and delicious soup that is ready in no time! It is packed with wholesome ingredients, tastes great with your favorite bread, and is just perfect for a cozy dinner at home.
Updated at: Sun, 13 Jul 2025 00:42:45 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories297.5 kcal (15%)
Total Fat8.3 g (12%)
Carbs43.3 g (17%)
Sugars5 g (6%)
Protein14.8 g (30%)
Sodium1270.3 mg (64%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsextra virgin olive oil

1yellow onion
finely diced

2garlic cloves
minced

2carrots
diced

2stalks celery
diced

3 ½ cupsvegetable broth

salt
to taste

pepper
to taste

¼ teaspoonred chili flakes
more to taste

½ teaspoondried thyme

¼ teaspoonground cumin

2cans white beans
drained and rinsed

2 cupskale
chopped

1 tablespoonlemon juice
more to taste
Instructions
View on bitesofberi.com
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