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Allrecipes
By Allrecipes

Chef John's Chicken Tikka Masala

Instructions
Prep:25minCook:45min
This chicken tikka masala recipe is Chef John's version of the popular British-Indian dish of spicy chicken cooked in a creamy coconut-tomato sauce.
Updated at: Tue, 12 May 2026 03:01:16 GMT

Nutrition balance score

Unbalanced
Glycemic Index
33
Low
Glycemic Load
6
Low

Nutrition per serving

Calories548.9 kcal (27%)
Total Fat38.2 g (55%)
Carbs16.7 g (6%)
Sugars6 g (7%)
Protein38.3 g (77%)
Sodium1538.8 mg (77%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet