By Allrecipes
Chef John's Chicken Tikka Masala
Instructions
Prep:25minCook:45min
This chicken tikka masala recipe is Chef John's version of the popular British-Indian dish of spicy chicken cooked in a creamy coconut-tomato sauce.
Updated at: Sun, 13 Sep 2026 00:37:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories545.4 kcal (27%)
Total Fat38.1 g (54%)
Carbs16 g (6%)
Sugars6 g (7%)
Protein38.2 g (76%)
Sodium1227.1 mg (61%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsskinless boneless chicken thighs
1 tablespoonvegetable oil
2 teaspoonskosher salt
2 teaspoonsgaram masala
2 teaspoonsground cumin
1 teaspoonground coriander
1 teaspoonsmoked paprika
1 teaspoonground turmeric
½ teaspoonground black pepper
¼ teaspooncayenne pepper
⅛ teaspoonground cardamom
2 tablespoonsclarified butter
ghee, or more as needed
1onion
chopped
¼ cuptomato paste
4 clovesgarlic
finely grated
1 tablespoonginger
finely grated, or more to taste
1 cupcrushed tomatoes
1 x 13 ouncecan coconut milk
½ cupchicken broth
or as needed
2 tablespoonsfresh cilantro
chopped
½ teaspoonRed pepper flakes
salt
to taste
ground black pepper
Instructions
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Notes
8 liked
1 disliked
Delicious
Go-to
Spicy
Sweet
One-dish











