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Allrecipes
By Allrecipes

Chef John's Chicken Tikka Masala

Instructions
Prep:25minCook:45min
This chicken tikka masala recipe is Chef John's version of the popular British-Indian dish of spicy chicken cooked in a creamy coconut-tomato sauce.
Updated at: Sun, 13 Sep 2026 00:37:13 GMT

Nutrition balance score

Unbalanced
Glycemic Index
34
Low
Glycemic Load
5
Low

Nutrition per serving

Calories545.4 kcal (27%)
Total Fat38.1 g (54%)
Carbs16 g (6%)
Sugars6 g (7%)
Protein38.2 g (76%)
Sodium1227.1 mg (61%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet