By champagne-tastes.com
Lingcod Recipe: Pan-Seared Fish with Lemon Caper Sauce
Instructions
Prep:2minCook:10min
This decadent lingcod recipe features pan-seared fish cooked in butter and oil, and topped with an easy lemon caper pan sauce.
Updated at: Thu, 21 Nov 2024 08:52:29 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
3
Low
Nutrition per serving
Calories275.9 kcal (14%)
Total Fat19.4 g (28%)
Carbs5.7 g (2%)
Sugars0.6 g (1%)
Protein21.2 g (42%)
Sodium287 mg (14%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on champagne-tastes.com
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