By TasteGreatFoodie
Hearty kafta and Potato Stew
4 steps
Prep:20minCook:20min
This Hearty kafta and potato stew is a combination of onions, potatoes, peppers and kafta meatballs simmered in seasoned red tomato sauce. A quick meal that can be prepped in one pot!
Updated at: Sat, 23 Nov 2024 11:50:33 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Nutrition per serving
Calories3453.8 kcal (173%)
Total Fat178.8 g (255%)
Carbs371.3 g (143%)
Sugars75.5 g (84%)
Protein119.2 g (238%)
Sodium11034 mg (552%)
Fiber51.9 g (185%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Kafta Meatballs
Step 1
In a bowl, add the ground beef and mix it well with 3 tablespoons of olive oil, seven spices, and salt. Meanwhile, place a large skillet on high heat and generously spray it with cooking oil or olive oil.
Step 2
Form the seasoned kafta meat into 2 inch size balls. Sear the meatballs for 1 minute on each side or until browned. They will remain raw on the inside and that is okay, they will cook with the boiling stew. Remove using a spoon. Set aside or place into the pot of sautéed veggies if ready.
Stew
Step 3
To a large pot add olive oil on medium heat. Sauté the cubed potatoes for 5 minutes or until golden brown. Add in the onions and peppers and continue to sauté for another 5-7 minutes.
Step 4
Add in the kafta meatballs, cubed tomatoes, tomato paste, salt, and seven spices, then add water until all the ingredients are immersed. Allow to come to a boil then place on medium heat for 15-20 minutes. Taste and adjust the salt to your liking. Enjoy with warm rice!
View on TasteGreatFoodie
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!