By jamilghar.com
Carne Mechada
Instructions
Prep:15minCook:4h 30min
Tender, flavorful Venezuelan pulled beef, carne mechada, slow-cooks with homemade sofrito and warm spices for a classic one-pot comfort meal.
Updated at: Mon, 31 Aug 2026 02:08:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
18
Low
Glycemic Load
1
Low
Nutrition per serving
Calories427.1 kcal (21%)
Total Fat31.2 g (45%)
Carbs6.1 g (2%)
Sugars3 g (3%)
Protein29.1 g (58%)
Sodium953.3 mg (48%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonkosher salt
1 tablespooncoarse black pepper
3 poundschuck roast
2yellow onions
quartered
2dried bay leaves
water
2 tablespoonsextra-virgin olive oil
1 teaspoontomato paste
1yellow onion
medium, thinly sliced
1red bell pepper
medium, thinly sliced
4garlic cloves
minced
1 tablespoonground cumin
2 teaspoonskosher salt
1 teaspooncoarse black pepper
1 tablespoonsworcestershire sauce
½ cupbroth
reserved from cooking the beef
¼ cupred cooking wine
optional
Instructions
View on jamilghar.com
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