
By jamilghar.com
Carne Mechada
Instructions
Prep:15minCook:4h 30min
Tender, flavorful Venezuelan pulled beef, carne mechada, slow-cooks with homemade sofrito and warm spices for a classic one-pot comfort meal.
Updated at: Mon, 31 Mar 2025 02:10:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories427.7 kcal (21%)
Total Fat31.2 g (45%)
Carbs6.2 g (2%)
Sugars3.1 g (3%)
Protein29.1 g (58%)
Sodium1330.8 mg (67%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoonkosher salt

1 tablespooncoarse black pepper

3 poundschuck roast

2yellow onions
quartered

2dried bay leaves

water

2 tablespoonsextra-virgin olive oil

1 teaspoontomato paste

1yellow onion
medium, thinly sliced

1red bell pepper
medium, thinly sliced

4garlic cloves
minced

1 tablespoonground cumin

2 teaspoonskosher salt

1 teaspooncoarse black pepper

1 tablespoonsworcestershire sauce

½ cupbroth
reserved from cooking the beef

¼ cupred cooking wine
optional
Instructions
View on jamilghar.com
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