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easyindiancookbook.com
By easyindiancookbook.com

Kosambari / Moong Dal and Carrot Salad

Instructions
Prep:10minCook:2min
Kosambari is a popular South Indian salad that is made with moong dal (yellow lentils) and carrots as the main ingredients. This easy-to-make salad is not only healthy but also incredibly delicious, with its combination of protein-rich lentils and fresh, crunchy vegetables. Also called hesaru bele kosambari, this Indian carrot lentil salad is a great dish to serve as a side dish or appetizer, and it is perfect if you are looking for a light and refreshing meal option. With its bright colors and delicious flavors, kosambari is a salad that is sure to impress everyone at the table.
Updated at: Fri, 11 Sep 2026 08:52:34 GMT

Nutrition balance score

Good
Glycemic Index
35
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories251.4 kcal (13%)
Total Fat13.3 g (19%)
Carbs28.8 g (11%)
Sugars5.9 g (7%)
Protein8.5 g (17%)
Sodium343.8 mg (17%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet

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